Sleeping Well is Good for the Heart! “Sleep” is One of the Cardiovascular Health Checklists Julie Howard2023-07-2201.4K views The American Heart Association (AHA) released the latest list of heart health indicators, Including sleep in the cardiovascular health checklists. It means most adults need 7-9 hours of sleep every… Read more
Morocco is the Country With the Longest Life Expectancy in the World in 2023 Julie Howard2023-07-2002.4K views In the regions with the most extended life ranking, Monaco is the champion, Hong Kong is the runner-up, Japan is the third, and Australia is the fourth, with an average… Read more
Choosing the Right Swimsuit Color is the First Step to Play in the Water Safely Amélie Poulain2023-07-1602.7K views The global heat and high temperatures make people anxious, and many parents take their children to the swimming pool or beach to cool off. Nikki, a swimming coach in Florida, USA, reminds everyone not to let children wear “blue” swimsuits into the water because it will increase the danger of playing in the water. Read more
Study Shows: Two Green Kiwifruits a Day Can Improve Constipation Julie Howard2023-07-0801.6K views Kiwi fruit is rich in dietary fiber and unique digestive enzymes, which can stimulate gastrointestinal lactation, prevent hard stools and promote regular bowel movements, which is beneficial to intestinal health.… Read more
Optimal Sleep Duration Linked to Decreased Risk of Heart Disease Derrick Smith2023-06-2501.6K views What is your average daily sleep time? Some individuals sleep for only 3 to 4 hours per night, while others manage to sleep for 6 to 7 hours. Scientific research… Read more
People Who Attend Live Sports Events are Likely to be Happier Julie Howard2023-06-2001.7K views UK research has shown that watching live sporting events increases well-being and reduces Loneliness and is a great way to provide social interaction, group identity, and a sense of belonging.… Read more
Aging Leads to 1% Annual Muscle Mass Loss in Human Body Derrick Smith2023-06-1802K views Muscle mass is decreasing! After age 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia affects the quality of life in old… Read more
Four Foods You Should Eat More When You’re Anemic Julie Howard2023-06-1601.8K views Anemia is caused by different reasons, but iron-deficiency anemia is the most common. Iron is one of the main elements of heme. We can start with eating habits and health… Read more
Researchers Discover Link Between Mushroom Consumption and Lower Cancer Risk Derrick Smith2023-06-1105.1K views Do you like to eat mushrooms? Mushrooms are good for human health, so you may eat more mushrooms after you understand them! Studies have shown that eating mushrooms can reduce… Read more
Experts Highlight the Importance of Adequate Hydration in Lowering the Risk of Chronic Illnesses Julie Howard2023-06-0401.9K views Everyone is inseparable from drinking water daily and drinking at least 1.5 to 1.8 liters for the body to perform various functions. When the body loses water, it may lead… Read more