Study Shows that Exercising For 30 Minutes Can Help Relieve Depressed Emotional State
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; afte…
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; afte…
The “World Happiness Report” is a measure of the happiness of countries based on indicators such as national GDP, healthy average life exp…
Nearly 15% of teenagers cannot use the correct way to find emotional outlets. When their emotions are high, they will use self-injury to divert their …
A new study from the United States shows that light during sleep may impair cardiovascular and glucose regulation, thereby increasing the risk of card…
Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy.
According to a new study by the University of Washington, wearing green, purple, blue, and white can reduce the chance of mosquito bites. Washington, …
According to a new study from the Stanford University School of Medicine, autism has gender differences. Researchers have found that girls and boys wi…
Research has found that more than one-third of men gain weight by the time football season begins, and half of them gain more than 10 pounds, so the start of football is often a sign that men are starting to lose weight. More than half of men believe that having a simple and easy-to-follow weight loss program or helping them deliver meals directly to their homes increases their chances of losing weight.
According to a study by Duke University, dishwashing sponges contain a lot of bacteria, and kitchen sponges are more conducive to a variety of bacteri…
Numerous studies and literature have shown that sleep has a wide range of effects on the human body. In addition to affecting physical health, it may …
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