Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football.
Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer.
Google announced the ranking of the top ten most searched travel destinations of 2023. The top five are Greece, Spain, Italy, Portugal and Croatia in southern Europe. Ranking 6 to 10 are the resort destinations of Cyprus, Thailand, Egypt, Malta and Morocco. You can put these places into your travel destination shortlist.
A report from the University of York in the UK highlights the contamination of the world’s rivers with residues of paracetamol, nicotine, caffei…
Periodontal disease not only results in toothache and eating difficulties but can also contribute to the development of depression. A study conducted …
Today’s society pursues success, and few people want to encounter failure. They just want everything to go smoothly. However, Finland, a Nordic country whose educational philosophy is highly recognized by everyone, has established an annual “International Day For Failure” to remind everyone that only by facing failure calmly can they pursue success in future life.
Studies have found that too little sleep time not only leads to poor energy during the day and inability to concentrate but also leads to increased visceral fat. For people who sleep less than seven hours, the total amount of visceral fat will increase by 12 grams for every hour of sleep lost. Therefore, they will naturally become a big-belly person.
After COVID-19 subsided, people resumed traveling and living without masks. But some people are still affected by “brain fog”, persistent symptoms such as inability to concentrate and memory loss. The latest research in the UK has found that brain fog can make people look as old as 10 years old, and at the same time cause cognitive impairment.
People are more health-conscious than ever before, leading to a continued increase in the consumption of vitamin supplements. Consumers should underst…
We often hear people say that eating fish will make you smarter. Fish is rich in omega-3 fatty acids, protein, vitamins, and minerals, which benefit h…
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