Research Shows: The Best Time to Exercise is Different for Men and Women Amélie Poulain2022-07-0901.7K views The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”. Read more
A New Study in Japan: Excessive Exercise may Increase Mortality Amélie Poulain2022-06-2901.5K views According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports. Read more
TikTok Was the World’s Most Downloaded Mobile App In 2021 Derrick Smith2022-06-2302.4K views Short videos have become the t… Read more
Enjoy the Different Dragon Boat Festival Events Around the World Julie Howard2022-06-0301.6K views Every year, the fifth day of t… Read more
The Market Size Of Instant Noodles Is Expected To Reach US$81.84 Billion In 2029 Derrick Smith2022-06-0101.5K views The global instant noodle mark… Read more
Eat and Drink Rainbow Foods Every Day will let You Keep Healthy and Happy Amélie Poulain2022-03-0801.8K views Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy. Read more
Hug the Trees, Walk into Nature, Enjoy the Benefits of Forest Bathing Amélie Poulain2022-02-0402K views Exploding information from the outside world and the enormous pressure of life always make people exhausted, and even lead to depression and collapse, affecting physical and mental health and sleep quality. Just go into nature! Fully enjoy “Forest Healing”, which would eliminate fatigue, restore physical strength, drive away depression, and find inner peace and balance of body and mind. Read more
Japanese Young People Use Hashtags For Searching Has Become A Trend Sheila Nelly2021-12-2802.3K views How do you prefer to search fo… Read more
Digital Comic APP Has Become One of the Main Ways for Readers to Read Comic Ferre Keira2021-10-2502.5K views The scale of digital comics in… Read more
Simple and Easy to Use! Homemade Cleaner with Baking Soda Derrick Smith2021-10-0502.1K views Baking soda can not only make … Read more