According to the “World Population Prospects 2022” released by the United Nations, the total global population will cross the threshold of 8 billion on November 15. Therefore, Natalia Kanem, CEO of the UN Population Fund, reminded every country to pay more attention to disadvantaged groups and not to use robust population control strategies to reduce population pressure.
The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.
According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
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Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy.
Exploding information from the outside world and the enormous pressure of life always make people exhausted, and even lead to depression and collapse, affecting physical and mental health and sleep quality. Just go into nature! Fully enjoy “Forest Healing”, which would eliminate fatigue, restore physical strength, drive away depression, and find inner peace and balance of body and mind.
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The scale of digital comics in the Japanese comics market reached 342 billion yen, accounting for 55% of the total sales of comics, a growth rate of 3…
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