According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
Short videos have become the trend of today’s Internet! According to a report published in Statista, TikTok was the most downloaded mobile app i…
Every year, the fifth day of the fifth lunar month is the day to celebrate the Dragon Boat Festival. Influenced by Chinese culture, many countries als…
The global instant noodle market has reached US$51.65 billion in 2021 and is expected to grow from US$54.60 billion in 2022 to US$81.84 billion in 202…
Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy.
Exploding information from the outside world and the enormous pressure of life always make people exhausted, and even lead to depression and collapse, affecting physical and mental health and sleep quality. Just go into nature! Fully enjoy “Forest Healing”, which would eliminate fatigue, restore physical strength, drive away depression, and find inner peace and balance of body and mind.
How do you prefer to search for information? A street interview from Japan revealed that many young Japanese people use hashtags to search for informa…
The scale of digital comics in the Japanese comics market reached 342 billion yen, accounting for 55% of the total sales of comics, a growth rate of 3…
Baking soda can not only make bread! Food-grade baking soda is safe, non-toxic, and can remove stains and deodorize, so in recent years, housework exp…
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