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Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance

Amélie Poulain01.2K views

Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making.

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Let Doctors Tell You the Healthiest Way to Walk Every Day

Amélie Poulain01.9K views

Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.

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Survey Found U.S. Parents are Generally Concerned about the Safety of School Buses.

Amélie Poulain01.6K views

According to the latest online survey results of the “Pollfish”, 34% of parents are most worried about the safety of their children when riding school buses. The second concern is the contagion of COVID-19. More than 60% of the respondents believe that the existing school bus system is outdated and needs to use technology to make it safer, more efficient and environmentally friendly.

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