It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. Julie Howard2025-01-0101.2K views Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. This accessible and sustainable exercise habit is suitable for… Read more
Strawberry Season is Coming! Eating Strawberries Every Day can Lower Cholesterol Julie Howard2025-01-0101.7K views Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein (LDL) cholesterol by 12%, total cholesterol by approximately 8%,… Read more
Study Finds Moderate Amounts of Coffee may Benefit Gut Health Amélie Poulain2025-01-0102.8K views Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffeine and therefore cannot enjoy the aroma of coffee. The latest research has found that a certain proportion of people who have a regular coffee drinking habit will change the composition of their intestinal flora. Therefore, a moderate amount of coffee every day is also beneficial to health. Read more
The Health Secrets of Dark Chocolate: A Potential Ally in Reducing Diabetes Risk Julie Howard2024-12-200907 views Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improving mood. NEW YORK, NY (MERXWIRE) – Do you like eating chocolate?… Read more
Why Don’t Japanese People Like Spicy Food? Julie Howard2024-12-2004.8K views The traditional Japanese diet focuses on cherishing seasonal ingredients and uses simple cooking techniques to make the ingredients delicious and perfectly presented. Even when spicy is added, it is only… Read more
Five Types of Foods to Increase Memory, Dark Chocolate is Listed Amélie Poulain2024-12-1202.4K views As we age, our memory abilities will gradually deteriorate. Experts believe that in addition to age, daily eating habits will also impact memory. Therefore, developing healthy eating habits and supplementing the nutrients the brain needs will help slow down brain aging and strengthen brain function. Read more
49th National Traditional Crafts Exhibition in Tokyo Highlights Award-Winning Works Combining Tradition and Innovation Ferre Keira2024-12-0501.9K views The 49th “National Traditional Crafts Exhibition” exhibits this year’s award-winning works at the National Art Center in Tokyo from November 29 to December 9. TOKYO, JAPAN (Merxwire) – The 49th… Read more
Cycling Accidents Increase in Japan, the Government Aggravated the Penalties Amélie Poulain2024-12-0504.5K views Japan recently announced new traffic regulations for cyclists, prohibiting cyclists from using mobile phones and strictly prohibiting riding after drinking. Violators may be fined up to 500,000 yen and sentenced to 3 years in prison. This new law was implemented in November in the hope that it can effectively reduce accidents while riding bicycles. Read more
Scientists Discover New Way to Save Bananas from Extinction Julie Howard2024-11-2802.5K views Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them particularly beneficial for post-exercise energy replenishment. Additionally,… Read more
Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease Julie Howard2024-11-2103K views Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such as reduced blood flow, fat accumulation,… Read more