Science

Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance

Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making.

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Genes Affect Not Only Your Appearance but Your Exercise Performance

Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory.

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Europe faces Worst Drought in 500 years, Energy and Food Shortage. Rhine may be Suspended

European Drought Observatory survey shows that the UK and 60% of EU countries are facing severe drought. The main reason is that the abnormally high temperature and the sudden drop in precipitation brought about by climate change have left many countries in a state of water shortage aggravating the drought problem. Food, energy, water conservancy transportation, and ecology are greatly affected, and the Rhine is on the verge of a crisis of suspension.

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Two Glasses of Beer a Day may Speed up Brain Aging by 10 Years

A new study from the University of Pennsylvania found that drinking too much alcohol can cause the brain to degenerate faster than people of the same age. When the daily alcohol intake reaches 2-3 units of alcohol, the gray and white matter aging speed of the brain will be accelerated by 3.5 years; if the daily alcohol intake is increased to 4 units, the aging speed of the brain will be accelerated by 10 years.

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Ecological Crises! Global Warming is Putting Koalas in Greater Danger.

The scientific report “Comprehensive assessment of the state of our environment” released by Australia mentioned that climate change has caused environmental changes and ecological problems. It also exacerbated the survival crisis of koalas. WWF-Australia urges everyone to pay attention to this serious problem, otherwise, in our lifetime, koalas or greater gliders may disappear from the world.

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