Information Overload Is Draining Your Brain! Is It Hurting Our Mental Health?
Complex designs and constantly updated algorithms make it increasingly difficult for individuals to control the flow of information actively. Being in…
Complex designs and constantly updated algorithms make it increasingly difficult for individuals to control the flow of information actively. Being in…
The health app market is growing rapidly, and the demand for wearable devices is also increasing. These devices can provide personalized health sugges…
Eating too quickly increases the risk of obesity and diabetes. Experts recommend chewing slowly and developing healthy eating habits. NEW YORK, NY (ME…
Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an…
Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th…
Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffeine and therefore cannot enjoy the aroma of coffee. The latest research has found that a certain proportion of people who have a regular coffee drinking habit will change the composition of their intestinal flora. Therefore, a moderate amount of coffee every day is also beneficial to health.
Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv…
Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them parti…
Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki…
Moderate caffeine intake can promote the regeneration of endothelial cells, which helps maintain and repair blood vessel walls. Therefore, scientists …
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