Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory.
Everyone wants to play in the water to cool off in the hot summer, but there are always shocking drowning accidents in the news. In Taiwan, an average of 902 people drown each year, and 536 people die from drowning. Therefore, when you go to the beach or the river, you must understand the necessary safety rules so that you can go out happily and go home safely.
A new study published in The BMJ shows that the main cause of life expectancy and disease is unhealthy living habits. Experiments have found that poor eating habits, insufficient cognitive activity and moderate-intensity physical activity, and bad habits such as smoking or excessive drinking can increase the risk of dementia and reduce life expectancy.
The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.
The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.
According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
Under the bombardment of Russian artillery fire, the Ukrainian Winter Paralympic Games delegation insisted on going to Beijing to participate in the event, showing the spirit of not being afraid of war. To prove the existence of the country, the athletes worked hard to show their best performance and won 11 gold medals, setting a new record for Paralympic Winter Games medals.
After Russia launched an attack on Ukraine on February 24 and ignited the war, major sports events in the world, such as the Beijing Winter Paralympic Games, the World Football Championship, Formula One, and the Kremlin Cup tennis events have been suspended or boycott measures.
Research has found that more than one-third of men gain weight by the time football season begins, and half of them gain more than 10 pounds, so the start of football is often a sign that men are starting to lose weight. More than half of men believe that having a simple and easy-to-follow weight loss program or helping them deliver meals directly to their homes increases their chances of losing weight.
“Create a warm space at home, put a comfortable chair, take your favorite book, light your favorite scented candle, wrap it in a soft blanket, add a pair of wool socks and a cup of hot chocolate” and this is the impression of Hygge. But in fact, Hygge is not just about “pursuing a comfortable life”, but more importantly “sharing a warm time” with relatives and friends.
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