Food

Living with the COVID-19 Virus, Home Care SOPs You Must Know

The Omicron variant has jumped into the mainstream strain, causing severe transmission across Asia, including Hong Kong, South Korea, and Taiwan. Those with mild symptoms will mainly care for themselves at home. When caring at home, you should always pay attention to your physical symptoms, nutritional intake, and proper exercise, which will help speed up the recovery of the body.

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More People Suffer from Depression and Anxiety in this Era, Choosing Right Foods and Aromatherapy to Escape Emotional Problems

In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression.

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Study finds More than a Third of Men Will Gain Weight by Football Season

Research has found that more than one-third of men gain weight by the time football season begins, and half of them gain more than 10 pounds, so the start of football is often a sign that men are starting to lose weight. More than half of men believe that having a simple and easy-to-follow weight loss program or helping them deliver meals directly to their homes increases their chances of losing weight.

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Hug the Trees, Walk into Nature, Enjoy the Benefits of Forest Bathing

Exploding information from the outside world and the enormous pressure of life always make people exhausted, and even lead to depression and collapse, affecting physical and mental health and sleep quality. Just go into nature! Fully enjoy “Forest Healing”, which would eliminate fatigue, restore physical strength, drive away depression, and find inner peace and balance of body and mind.

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Nordic Happiness Code, Hygge Philosophy, Appropriate Attitude to Life

“Create a warm space at home, put a comfortable chair, take your favorite book, light your favorite scented candle, wrap it in a soft blanket, add a pair of wool socks and a cup of hot chocolate” and this is the impression of Hygge. But in fact, Hygge is not just about “pursuing a comfortable life”, but more importantly “sharing a warm time” with relatives and friends.

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