Do you Believe it? The Happiness Brought by Exercise is Equivalent to a 40 Percent Salary Increase Amélie Poulain2022-07-1802.1K views The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase. Read more
Heatwave Hits Europe, UK Issues the First Red Extreme Heat Warning Amélie Poulain2022-07-1702.2K views Europe was hit by a heatwave, and many places have set high-temperature records. After Spain, Portugal and France broke the high temperature of 40 degrees Celsius, the UK Met Office issued the first red extreme heat national severe weather warning, and a new record high temperature of 40 degrees Celsius is expected next week. Read more
The Heat Wave Is Coming! Be Aware Of Indoor Heatstroke Risk Derrick Smith2022-07-1601.4K views Watch out for changes in body temperature! Heatstroke may occur if your body temperature rises to 104 F (40 C) or higher. This situation is most common in summer and… Read more
Research Shows: The Best Time to Exercise is Different for Men and Women Amélie Poulain2022-07-0902K views The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”. Read more
A New Study in Japan: Excessive Exercise may Increase Mortality Amélie Poulain2022-06-2902K views According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports. Read more
The Mediterranean Diet Voted The Best Diet Of The Year For Five Consecutive Years Julie Howard2022-06-2701.3K views According to the results of the annual Best Diet, sponsored by U.S. News & World Report, the Mediterranean diet has been ranked the number one for five consecutive years. Taipei,… Read more
TikTok Was the World’s Most Downloaded Mobile App In 2021 Derrick Smith2022-06-2303.4K views Short videos have become the trend of today’s Internet! According to a report published in Statista, TikTok was the most downloaded mobile app in the world in 2021, with a… Read more
Three Steps to Earthquake Safety Everyone Should Know Audrey Hazel2022-06-1901.8K views When an earthquake occurs, you should immediately take three steps to protect your life: “DROP, COVER, HOLD ON” to protect your head and neck from falling objects. Taipei, Taiwan (Merxwire)… Read more
Research Shows COVID-19 Epidemic Make 70% of People Unable to Concentrate on Work Amélie Poulain2022-06-1801.9K views MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased. Read more
How About the 4-Day Work Week and the Same Pay? Julie Howard2022-06-1601.6K views The four-day working week is jointly implemented by Oxford University, Cambridge University, and Boston College in the United States, 4 Day Week Global, 4 Day Week UK Campaign, and Autonomy… Read more