Is Breakfast So Important? Why Do We Have to Eat Breakfast? Julie Howard2022-12-2101.6K views What is the difference between eating breakfast and not eating breakfast? Many studies have found that people who eat breakfast have a total body intake of nutrients and can consume… Read more
Sleep Disorders have Become a Global Problem, Quitting Five Eating Habits will Help You Sleep Well Amélie Poulain2022-12-1801.8K views According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better. Read more
There Are More Benefits To Playing The Piano Than You Might Think Derrick Smith2022-12-1701.6K views According to research, playing the piano can not only enhance the brain’s processing ability but also reduce negative emotions; the elderly learn to play the piano and even help protect… Read more
With the Rise of Non-Alcoholic, Will NoLo be the Next Beverage Trend? Julie Howard2022-12-1401.9K views According to estimates by the World Health Organization, inappropriate drinking causes more than 200 diseases and 33 million deaths each year. For the sake of health, more and more people… Read more
AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health Amélie Poulain2022-12-1101.7K views The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health. Read more
How Do You Eat Tomatoes? Both are Healthy When Raw or Heated Julie Howard2022-12-1002.3K views Is a tomato a vegetable or a fruit? According to Taiwan’s academic research and official statistics, tomatoes are vegetables. Still, regarding people’s consumption habits, the large tomatoes often used in… Read more
Tourism Wave is Coming! The World’s Worst Airlines are Ranked, Choose Airlines Carefully Amélie Poulain2022-12-0303.8K views The latest 2022 airline evaluation by travel service agency Bounce is out, and the three airlines with the lowest ratings are Lion Air, Wings Air, and Flydubai. The bottom six ranked worst all have higher chances of flight delays and cancellations, as well as poor service attitude and cabin cleanliness and comfort. Read more
Celebrate Christmas & New Year’s Eve at Taiwan’s Tallest Landmark “Taipei 101” Audrey Hazel2022-12-0203.3K views In Taiwan’s highest landmark, “Taipei 101”, visitors can feel the festive atmosphere. When traveling to Taiwan, you must visit Taipei 101. This is not only one of the most representative… Read more
World Vegetarian Day is Coming, Let’s Respond to a Meat-free, Environmentally Friendly, and Healthy Life Amélie Poulain2022-11-2501.6K views Since 1986, November 25th of each year has been designated as World Vegetarian Day, also known as International Meatless Day. Many people won’t eat meat on this day, some restaurants will only serve vegetarian meals that day, and slaughterhouses will be closed for a day without slaughtering animals. More than ten million people respond to this event every year. Read more
What Are Employees Thinking? Learn About Great Resignation and FIRE Movement Derrick Smith2022-11-1601.3K views Affected by the pandemic, some people realize that life is too short and start thinking about the meaning of life and work, which leads to the “Great Resignation,” and more… Read more