The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.
According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
According to the results of the annual Best Diet, sponsored by U.S. News & World Report, the Mediterranean diet has been ranked the number one for…
Short videos have become the trend of today’s Internet! According to a report published in Statista, TikTok was the most downloaded mobile app i…
When an earthquake occurs, you should immediately take three steps to protect your life: “DROP, COVER, HOLD ON” to protect your head and n…
MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased.
The four-day working week is jointly implemented by Oxford University, Cambridge University, and Boston College in the United States, 4 Day Week Globa…
Ancient Egyptians and Greco-Romans believed that garden walks, exposure to plants, sunlight, and fresh air could help heal mental illnesses and benefit physical and mental health. Gardening is therefore consistently ranked among the top ten most popular leisure activities in the world.
The global instant noodle market has reached US$51.65 billion in 2021 and is expected to grow from US$54.60 billion in 2022 to US$81.84 billion in 202…
According to market research firm forecasts, the household cleaning products market will grow from $235.76 billion in 2021 to $320.82 billion in 2028.…
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More