Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2503.1K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Are You Feeling Depressed? Try to Eat Some Kiwi Fruit Julie Howard2024-02-2301.4K views Do you enjoy eating kiwi fruit? Kiwi fruit is rich in nutrients such as vitamin C, dietary fibre, vitamin K, and potassium, which are beneficial not only for mental health… Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia Amélie Poulain2024-02-1801.9K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Apart From Indulging in Sweets, Healthy Diet can Also Cheer You Up Julie Howard2024-02-1301.6K views Mental health issues such as depression are becoming increasingly serious around the world. In addition to eating sweets when you are depressed, improving your eating habits can also have a… Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1001.9K views Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington,… Read more
The Most Googled Travel Destinations of 2023 are Released, Greece Tops Search List Amélie Poulain2024-02-0701.9K views Google announced the ranking of the top ten most searched travel destinations of 2023. The top five are Greece, Spain, Italy, Portugal and Croatia in southern Europe. Ranking 6 to 10 are the resort destinations of Cyprus, Thailand, Egypt, Malta and Morocco. You can put these places into your travel destination shortlist. Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain Derrick Smith2024-02-0402.7K views According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more… Read more
Tourism Revenue in Japan Reached a New High Record in 2023, Taiwanese Tourists have the Highest Spending Power Amélie Poulain2024-02-0103.7K views After the COVID-19 epidemic, global tourism exploded in 2023, and Japan in Asia became one of the most popular tourist countries. The latest statistics from the Japanese government show that the total domestic consumption of foreign tourists in Japan in 2023 has reached 5.29 trillion yen, a record high since 2010. Read more
Is Sugary Coffee Unhealthy? Expert: You Can Add a Teaspoon of Sugar Julie Howard2024-01-2902.6K views Coffee is one of the most widely consumed beverages. Do you like coffee with sugar? Adding a teaspoon of sugar to your coffee will not affect its health benefits. But… Read more
Lonely Planet Recently Announced the 10 Best Cities to Travel in 2024 Amélie Poulain2024-01-1901.9K views The well-known travel guide Lonely Planet recently announced the 10 best tourist cities in 2024. The ranking is Nairobi, Paris, Montreal, Mostar, Philadelphia, Manaus, Jakarta, Prague, Izmir and Kansas City. It is worthwhile for everyone to arrange a city trip in 2024 that is different from the past. Read more