Nearly half of people infected with COVID-19 still suffer from the abnormal smell and taste a year later. This affects daily diet, relationship building, emotional problems, and memory. Experts suggest slowly regaining lost flavors by stimulating daily scents and pairing special recipes.
The study showed that among the 1.2 million Americans who exercised more frequently, they were unhappy 35 days a year, and those who did not exercise were depressed 53 days a year. Scientists estimate that the happiness produced by regular exercise is equivalent to an increase in an annual salary of $25,000, which means a 40 percent salary increase.
The latest research in the USA found that different genders are suitable for different time points for exercise, and the benefits are also different. Women who want to lose weight and lower blood pressure can choose to exercise in the morning. Men who want to boost metabolism, benefit the heart, and prevent disease are better off exercising at night. The findings have been published in “Frontiers in Physiology”.
According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.
A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about 10-20% of patients will develop symptoms of long COVID. Common symptoms include tiredness, trouble breathing, poor sleep quality, muscle and chest pain, reduced concentration and memory, and emotional problems. Studies in the United States also found an increased risk of developing cardiovascular disease within a year of infection.
According to statistics, more than 80% of people have experienced or are experiencing back pain. Such a high proportion is related to the stress and living habits of modern people. Sometimes soreness may be an important warning signal for the body, and it may be related to spinal lesions, which should not be ignored.
The United Nations has warned that the measles virus is spreading. In January and February this year, the number of measles notifications worldwide has increased by 79% compared with the same period last year, with the most severe cases in Africa, the Eastern Mediterranean region, and Ukraine. WHO and UNICEF recommend immediate action to increase measles vaccine coverage as soon as possible to prevent the next wave of outbreaks.
The Omicron variant has jumped into the mainstream strain, causing severe transmission across Asia, including Hong Kong, South Korea, and Taiwan. Those with mild symptoms will mainly care for themselves at home. When caring at home, you should always pay attention to your physical symptoms, nutritional intake, and proper exercise, which will help speed up the recovery of the body.
Survey of Time magazine found that 84 percent of respondents couldn’t go a day without their phones, and 65 percent of phone users suffered from phone-free panic. The study also found that about one-fifth of heavy smartphone users in order to stay online at any time, affect school learning, workability, interpersonal relationships, quality of life, and physical and mental health. This is an important issue that modern society has to pay attention to.
In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression.
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