Come and Have a Cup of Tea to Stabilize Your Blood Sugar Julie Howard2023-10-2701.6K views An observational study from Australia showed that people who drank tea, especially black tea, were half as likely to develop prediabetes as those who did not drink tea, and the… Read more
Study Shows that 37% of Periodontal Patients Experience Concurrent Mental Health Conditions Derrick Smith2023-10-2401.4K views Periodontal disease not only results in toothache and eating difficulties but can also contribute to the development of depression. A study conducted in the United Kingdom revealed that 37% of… Read more
Better Sleep and Well-Being: 3 Good Things Derrick Smith2023-10-2101.9K views Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the added benefit of improving sleep quality. The practice of recording “3… Read more
Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1803.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Research Reveals Muscle Mass as Heart Disease Predictor in Middle-Aged Men Derrick Smith2023-10-0702.5K views Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle-aged men is linked to increased cardiovascular disease… Read more
Scientists Find Cancer Cases Have Increased by 80% in Under 50s Over The Past Three Decades Julie Howard2023-09-2901.5K views Global cancer cases under 50 have increased by approximately 80% in the past 30 years, with breast, trachea, and prostate cancer having the most significant increases. Scientists call on young… Read more
Less Sodium and More Potassium May Help Reduce Cardiovascular Risk Ernest Harry2023-09-2601.6K views What is your daily intake of sodium and potassium? A study has revealed that a reduction in sodium consumption and an increase in potassium intake are correlated with a decreased… Read more
Excessive Brain Use may Increase Hunger! Exercise Helps Reduce the Desire to Overeat Amélie Poulain2023-09-1706.2K views Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signals, namely “hunger” to remind itself that it needs to replenish calories to cope with these brain-consuming activities. So we often have the desire to eat and drink after studying or working. Read more
Environmentally Friendly Straws May not be As Healthy As You Think Julie Howard2023-09-0802.3K views Scientists have shown that global plastic pollution is approaching an irreversible tipping point. Recycling and cleaning technology alone are not enough. Only by reducing use can we effectively control plastic… Read more
People Who Often Forget Things May Need Enough Sleep Derrick Smith2023-08-3101.6K views Are you a forgetful person? Try getting enough sleep! Research published in the esteemed medical journal “Neuron” demonstrates a clear correlation between sleep and the process of memory consolidation. Neurologists… Read more