Many people sit in front of computers for a long time due to work, and some people regard watching TV as an important entertainment in life. The latest research in JAMA shows that adults over 60 years old who sit for more than 10 hours a day will have a rapid increase in the risk of dementia. Sitting for more than 15 hours increases the risk of dementia by three times.
The power of pumpkin! Halloween is coming every year; in addition to eating candy, you can also try pumpkin dinner, which is beautiful, delicious, and…
The brain controls our thoughts, emotions, and memories. It is very important to us. Modern life is filled with many delicious processed foods and excessive intake may damage our brains, affecting intelligence, reflexes, and the ability to regulate emotions.
An observational study from Australia showed that people who drank tea, especially black tea, were half as likely to develop prediabetes as those who …
Periodontal disease not only results in toothache and eating difficulties but can also contribute to the development of depression. A study conducted …
Per the findings of psychologist Martin Seligman’s research, expressing gratitude has the potential to boost one’s happiness, with the add…
Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health.
Aging can cause sarcopenia and raise heart disease risk with muscle loss. Barcelona’s Institute of Mental Health found low muscle mass in middle…
Global cancer cases under 50 have increased by approximately 80% in the past 30 years, with breast, trachea, and prostate cancer having the most signi…
What is your daily intake of sodium and potassium? A study has revealed that a reduction in sodium consumption and an increase in potassium intake are…
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