What Foods do the Healthy, Long-lived Elderly People in the World Like to Eat? Amélie Poulain2024-03-1602.1K views Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer. Read more
Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret Amélie Poulain2024-03-0703.2K views The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care. Read more
Let Scientists Tell You Why Women Generally Live Longer than Men Amélie Poulain2024-03-0203.2K views In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2505.2K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Latest Japanese Study: Sushi Dipped in Wasabi can Prevent Dementia Amélie Poulain2024-02-1802.2K views Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly. Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1002.1K views Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from depression. Committing to just 30 minutes of exercise significantly boosts well-being. Washington,… Read more
Study Suggests a Connection Between Sleeping with Lights On and Elevated Weight Gain Derrick Smith2024-02-0402.9K views According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 17% higher likelihood of gaining more… Read more
Latest Research Shows That Nearly Half of People Breathe Unclean Air Julie Howard2024-01-2301.5K views Air pollution is worsening, with a growing impact on health. Climate change threatens air quality and lung health, with studies indicating that almost half of the population cannot access clean… Read more
Rainbow Diet: Unlocking Health Benefits Through Colorful Foods Derrick Smith2024-01-1601.5K views Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy. Read more
Optimizing Sleep Duration: A Potential Approach to Caloric Intake Reduction Derrick Smith2023-12-2103.3K views When aiming to lose weight, please start by asking yourself: “Am I getting enough sleep every day?” A joint research effort conducted by the University of Chicago and the University of… Read more