Research: Sleep Less Than 5.5 or More Than 7.5 hrs Have Decreased Cognitive Wisdom Frida2021-11-0802K views Scientists have found that older adults who sleep less than 5.5 hours or more than 7.5 hours a night have reduced cognitive abilities, and proper sleep duration can help maintain… Read more
The American Heart Association Proposes 10 Heart-Healthy Diet Patterns Ernest Harry2021-11-0502.2K views According to the American Heart Association, the latest keyword for a heart-healthy diet is “balance.” Compared to the intake of specific foods and nutrients, a balanced diet is more important.… Read more
As Age, Human Body Loses 1% Muscle Mass Every Year! Derrick Smith2021-11-0202.6K views After the age of 30, the human body will lose approximately 0.5% to 1% of its muscle mass every year. Sarcopenia not only affects the quality of life in old… Read more
Depression Ranks First to Cause Disability Diseases Derrick Smith2021-10-2301.7K views According to a study by the World Health Organization (WHO), among the top ten diseases that cause disability, depression is the first one, which is also a major factor that… Read more
Breast Cancer Awareness Month: Regular Examinations To Protect Health Ernest Harry2021-10-1601.6K views Breast cancer has become the most common cancer in the world. Maintaining a healthy BMI, regular breast examinations, and maintaining a good lifestyle are the keys to staying away from… Read more
Childhood Adversity Associated With Chronic Diseases and Death Risk Audrey Hazel2021-10-1502.8K views According to a report from Medical Xpress, nearly 440,000 deaths are related to childhood adversity in the United States each year, and the main causes of death are heart disease,… Read more
Health Guide: Make Smart Drinking Water Plan Sheila Nelly2021-10-0402.1K views Compared with drinking water, modern people prefer to drink beverages, but beverages cannot replace water! Learn about the amount of water you need to drink each day and make a… Read more
Research Shows that Humans May Live To Be 130 Years Old Rosa Compell2021-09-3002.1K views The research team at the University of Washington pointed out that by the end of this century, human life may reach 130 years. The research was published in the journal… Read more
Studies Found the Lunar Cycle May Affect Men’s Sleep Quality Audrey Hazel2021-09-2102K views Although most people don’t care about the existence of the moon, it seems to affect us with a mysterious power. Studies have found that the lunar cycle and the angle… Read more
World Dementia Patients May Increase To 78 Million By 2030 Irma Katherine2021-09-1601.9K views With the increasing number of older people globally, the number of people who have Alzheimer’s disease and dementia increases year by year. This is a problem that every country must… Read more