Can’t Sleep? Try Swapping Out The Thin Quilt For A Heavy Quilt! Derrick Smith2022-04-1902.1K views Are you prone to insomnia? Or do you have a sleep disorder? A study from Sweden showed that weighted blankets could reduce the severity of insomnia and help reduce daytime… Read more
It May Be Misunderstanding That Children Eat Sugar And Cause Hyperactivity Derrick Smith2022-04-1402K views Can sugar cause hyperactivity in children? There is no objective scientific evidence yet! Children’s hyperactive behavior may be related to environmental or other factors and should be discussed in multiple… Read more
Menopause Too Late May Lead to Dementia Julie Howard2022-04-1001.3K views Alzheimer’s Disease International (ADI) estimates more than 50 million people with dementia globally, and one person has dementia every 3 seconds. The ratio of males to females is about 2:3,… Read more
Study Shows that Exercising For 30 Minutes Can Help Relieve Depressed Emotional State Ferre Keira2022-04-0602.2K views According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise, it can help affect feelings of… Read more
Persistent Negative Thinking May Increase Alzheimer’s Disease Risk Irma Katherine2022-04-0101.6K views According to a study by University College London (UCL), people with persistent negative thinking experience a more pronounced decline in cognitive ability and memory, which is one of the early… Read more
What Should I Do If I Encounter Teenage Self-Harm? Psychologist: Listen to Their Voices Julie Howard2022-03-3001.7K views Nearly 15% of teenagers cannot use the correct way to find emotional outlets. When their emotions are high, they will use self-injury to divert their attention and use pain to… Read more
Sleep With Lights Off! Scientists Find Sleeping With Lights Impairs Cardiometabolic Function Derrick Smith2022-03-3002.1K views A new study from the United States shows that light during sleep may impair cardiovascular and glucose regulation, thereby increasing the risk of cardiovascular disease, diabetes, and metabolic syndrome. Evanston,… Read more
Nomophobia! Digital Anxiety! Regain Brain Focus Amélie Poulain2022-03-2804K views Survey of Time magazine found that 84 percent of respondents couldn’t go a day without their phones, and 65 percent of phone users suffered from phone-free panic. The study also found that about one-fifth of heavy smartphone users in order to stay online at any time, affect school learning, workability, interpersonal relationships, quality of life, and physical and mental health. This is an important issue that modern society has to pay attention to. Read more
More People Suffer from Depression and Anxiety in this Era, Choosing Right Foods and Aromatherapy to Escape Emotional Problems Amélie Poulain2022-03-2602.7K views In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression. Read more
Hong Kong Crisis, COVID-19 Epidemic Outbreak Amélie Poulain2022-03-1702.3K views Since late January in Hong Kong, the “Omicron” virus has entered the community. During the Lunar New Year, the mass movement and reunion of the population have accelerated the spread of the virus. Insufficient vaccine coverage for the elderly, too dense living space, and collapse in medical capacity had made the epidemic out of control. Read more