Health & Medical

Having Scalp Troubles in Autumn? Find the Right Way to Improve Hair Loss and Greasy Scalp

Hair is called the second face of a person, which will affect the first impression of others on you, so it is important to maintain scalp and hair health. Whenever autumn comes, the climate is dry and the temperature is high, causing the scalp dry, itching, oily, and dandruff more obvious. All kinds of troubles are followed, and you have to treat your scalp and hair more carefully.

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Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance

Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making.

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Let Doctors Tell You the Healthiest Way to Walk Every Day

Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.

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Genes Affect Not Only Your Appearance but Your Exercise Performance

Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory.

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