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Let Doctors Tell You the Healthiest Way to Walk Every Day

Walking is the easiest healthy way, it can be done at any time, and it’s easier to achieve the frequency of exercise 3 times a week. Studies have found that exercising within two hours of waking up in the morning has the best effect, which can wake up the body and help you sleep better at night. Brisk walking can strengthen heart and lung function, achieve better health effects, and promote longevity.

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Survey Found U.S. Parents are Generally Concerned about the Safety of School Buses.

According to the latest online survey results of the “Pollfish”, 34% of parents are most worried about the safety of their children when riding school buses. The second concern is the contagion of COVID-19. More than 60% of the respondents believe that the existing school bus system is outdated and needs to use technology to make it safer, more efficient and environmentally friendly.

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Genes Affect Not Only Your Appearance but Your Exercise Performance

Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory.

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