Highlight

A New Study in Japan: Excessive Exercise may Increase Mortality

Amélie Poulain01.4K views

According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and cancer. But exercising too intensely or exercising for more than 130 minutes can overload the body, which may lead to illness or increase the chance of death. Therefore, it is necessary to consider the intensity and length of time of exercise to safely enjoy the fun of sports.

Read more

Is Remote Work Inefficient? Harvard study: Entering the Office One or Two Days a Week is the Most Efficient

Amélie Poulain01.9K views

After the outbreak of COVID-19 in 2020, enterprises turned to remote work and blended working. Employees felt the benefits of work-life balance and hoped to maintain a flexible work model to juggle their lives. Business owners expect employees to return to the office to create a culture of the group and high work efficiency. How to find the middle balance and create a good working environment will be an important issue.

Read more

Research Shows COVID-19 Epidemic Make 70% of People Unable to Concentrate on Work

Amélie Poulain01.4K views

MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased.

Read more