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People Sleep Too Little should Be Careful to Grow a Big Belly

Amélie Poulain01.6K views

Studies have found that too little sleep time not only leads to poor energy during the day and inability to concentrate but also leads to increased visceral fat. For people who sleep less than seven hours, the total amount of visceral fat will increase by 12 grams for every hour of sleep lost. Therefore, they will naturally become a big-belly person.

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Long-COVID Sequelae, Brain Fog Phenomenon is Like Aging 10 Years Old

Amélie Poulain01.5K views

After COVID-19 subsided, people resumed traveling and living without masks. But some people are still affected by “brain fog”, persistent symptoms such as inability to concentrate and memory loss. The latest research in the UK has found that brain fog can make people look as old as 10 years old, and at the same time cause cognitive impairment.

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Find a Cure for Jet Lag? Try Chili and Chocolate

Amélie Poulain01.7K views

New research has found that adjusting food menus, timing of meals and sleep, lighting, and scheduling stretches can help reduce in-flight discomfort and jet lag on long-haul flights. And eating chili and chocolate on the plane can boost your spirits and keep you awake.

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