Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State
Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep…
Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep…
Google announced the ranking of the top ten most searched travel destinations of 2023. The top five are Greece, Spain, Italy, Portugal and Croatia in southern Europe. Ranking 6 to 10 are the resort destinations of Cyprus, Thailand, Egypt, Malta and Morocco. You can put these places into your travel destination shortlist.
According to research published in JAMA Internal Medicine, women who regularly slept with lights on or engaged in TV watching before bedtime faced a 1…
After the COVID-19 epidemic, global tourism exploded in 2023, and Japan in Asia became one of the most popular tourist countries. The latest statistics from the Japanese government show that the total domestic consumption of foreign tourists in Japan in 2023 has reached 5.29 trillion yen, a record high since 2010.
Coffee is one of the most widely consumed beverages. Do you like coffee with sugar? Adding a teaspoon of sugar to your coffee will not affect its heal…
A report from the University of York in the UK highlights the contamination of the world’s rivers with residues of paracetamol, nicotine, caffei…
Air pollution is worsening, with a growing impact on health. Climate change threatens air quality and lung health, with studies indicating that almost…
The well-known travel guide Lonely Planet recently announced the 10 best tourist cities in 2024. The ranking is Nairobi, Paris, Montreal, Mostar, Philadelphia, Manaus, Jakarta, Prague, Izmir and Kansas City. It is worthwhile for everyone to arrange a city trip in 2024 that is different from the past.
Different phytochemicals and nutrients will make food appear in different colors. If you choose colorful foods every day, you can get a variety of nutrients. Eating the right food and choosing the rainbow diet will keep you healthy, full of vitality, and prevent various diseases. Beautiful colorful food can also change your mood and make you feel happy.
Per findings from a recent research conducted at the University of Washington, donning apparel in shades of green, purple, blue, and white has been id…
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