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Find a Cure for Jet Lag? Try Chili and Chocolate

New research has found that adjusting food menus, timing of meals and sleep, lighting, and scheduling stretches can help reduce in-flight discomfort and jet lag on long-haul flights. And eating chili and chocolate on the plane can boost your spirits and keep you awake.

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UN Gender Social Norms Index Finds Discrimination against Women is Still Serious, Road to Gender Equality is Heavy

The United Nations Development Program recently released the latest “Gender Social Norms Index”, which shows that nearly 90% of the world’s population still holds prejudice against women. More than half of the population believes that men are more capable of becoming good political figures. A quarter of men think it is justifiable to beat their wives. It makes us worry about the realization of a gender-equal society.

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