Prc 5

People Sleep Too Little should Be Careful to Grow a Big Belly

Amélie Poulain01.4K views

Studies have found that too little sleep time not only leads to poor energy during the day and inability to concentrate but also leads to increased visceral fat. For people who sleep less than seven hours, the total amount of visceral fat will increase by 12 grams for every hour of sleep lost. Therefore, they will naturally become a big-belly person.

Read more

Find a Cure for Jet Lag? Try Chili and Chocolate

Amélie Poulain01.5K views

New research has found that adjusting food menus, timing of meals and sleep, lighting, and scheduling stretches can help reduce in-flight discomfort and jet lag on long-haul flights. And eating chili and chocolate on the plane can boost your spirits and keep you awake.

Read more

UN Gender Social Norms Index Finds Discrimination against Women is Still Serious, Road to Gender Equality is Heavy

Amélie Poulain01.7K views

The United Nations Development Program recently released the latest “Gender Social Norms Index”, which shows that nearly 90% of the world’s population still holds prejudice against women. More than half of the population believes that men are more capable of becoming good political figures. A quarter of men think it is justifiable to beat their wives. It makes us worry about the realization of a gender-equal society.

Read more