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Japan Tourism White Paper Released, Government would Handle Overtourism Properly

The 2024 Japan Tourism White Paper mentioned that the number of foreign tourists coming to Japan in 2023 has reached 80% of that in 2019, and the number of foreign tourists in October last year exceeded the monthly number of tourists in 2019, which shows the popularity of Japan’s tourism industry. However, overtourism has also occurred in popular tourist spots, which needs to be properly handled according to local conditions.

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Be Careful These Signs of Cardiovascular Aging

A healthy cardiovascular system and circulatory function are important keys to extending a healthy lifespan and are important factors affecting disease and death. The study published in “Nature Reviews Cardiology” mentioned eight hallmarks of cardiovascular aging, attracting attention from many people.

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Don’t Choose the Wrong Time to Exercise, or You may Lose Your Muscle

Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results.

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