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Taking These Nutrients May Maintain Your Brain Health

The brain manages emotions, memory, reaction, and learning abilities, and is also an important part of the body that gives commands. Studies have found that supplementing nutrients beneficial to the brain, such as Omega-3, flavonoids, carotenoids, and vitamin B complex will help improve cognitive function and delay brain aging.

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Japanese Average Life Expectancy Always Ranks First, Revealing Their Longevity Secret

The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care.

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