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It is Happier to Work Like the Danes

Denmark, one of the happiest countries in the world, works an average of 18 days a month and 34 hours a week. The Danes always maintain a work-life balance while maintaining high employee productivity. Learning their views on work may make us work happier.

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AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health.

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