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Air Pollution May Raise the Risk of Depression in Older People

Dirty air is classified as a silent public health emergency by the WHO. Air pollution affects our physical and mental health, and many research data have emerged in recent years. The latest research shows that it not only affects respiratory health but also increases the risk of depression, especially for those over 64 years old.

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High Stress! Study Finds Sighing can Instantly Relieve Anxiety

Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”.

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