Are You Eating Plastic? Microplastics Found in Common Foods and Water
Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an…
Every year, we may unknowingly consume a quantity of microplastics equivalent to two plastic bags. These particles, originating from our daily food an…
Recent research has found that walking 7,000 steps daily significantly reduces feelings of worry and anxiety while improving overall mental health. Th…
Strawberries are not only delicious but also healthy. Research shows that consuming 500 grams of strawberries daily can reduce low-density lipoprotein…
Research has shown that dark chocolate offers potential health benefits, including promoting cardiovascular health, reducing diabetes risk, and improv…
The traditional Japanese diet focuses on cherishing seasonal ingredients and uses simple cooking techniques to make the ingredients delicious and perf…
Bananas are rich in potassium, vitamin B6, vitamin C, and dietary fibre, which help regulate muscle function and prevent cramps. This makes them parti…
Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
The snow scene of Mount Fuji is one of the highlights of winter tourism in Japan, but the snowfall at the beginning of this year was nearly two weeks …
Pistachios are rich in antioxidants, especially lutein and zeaxanthin, which are known to protect eyes from blue light damage and reduce the risk of m…
Scientific research shows that strawberries can promote cardiometabolic health, reduce cholesterol and inflammation, and delay cognitive decline, maki…
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