Global Finance recently announced the ranking of the world’s richest countries and regions at the beginning of 2024. The top 10 are Luxembourg, Ireland, Singapore, Qatar, Macau Special Administrative Region, Switzerland, United Arab Emirates, Republic of San Marino, Norway and the United States.
Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football.
International travel has continued to heat up since the epidemic subsided. People tend to search for countries or cities worth visiting online. International travel and accommodation websites predict that the countries with the largest increase in searches in 2024 will be Japan and Taiwan in Asia. The top two tourist cities searched by French people are Osaka and Tokyo in Japan, while Taipei ranks fifth.
Research has found that living a long and healthy life is related to daily diet and living habits. Olive oil, garlic, ginger, avocado, seaweed and fennel are all longevity foods preferred by healthy seniors. Continuous exercise and a life of love are also the only ways to live longer.
The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care.
In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior.
It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours.
Eating sashimi dipped in “wasabi” not only adds a spiciness to the fresh fish, it also has a food science-based sterilizing effect, reducing the risk of eating raw fish. The latest research shows that adding “wasabi” to dishes can reduce the risk of dementia and improve the memory, attention, and language skills of the elderly.
Google announced the ranking of the top ten most searched travel destinations of 2023. The top five are Greece, Spain, Italy, Portugal and Croatia in southern Europe. Ranking 6 to 10 are the resort destinations of Cyprus, Thailand, Egypt, Malta and Morocco. You can put these places into your travel destination shortlist.
After the COVID-19 epidemic, global tourism exploded in 2023, and Japan in Asia became one of the most popular tourist countries. The latest statistics from the Japanese government show that the total domestic consumption of foreign tourists in Japan in 2023 has reached 5.29 trillion yen, a record high since 2010.
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