Amélie Poulain

Study Finds Moderate Amounts of Coffee may Benefit Gut Health

Enjoying a cup of coffee every morning is a daily habit for many people. Just drinking a cup can refresh you. Of course, some people suffer from caffeine and therefore cannot enjoy the aroma of coffee. The latest research has found that a certain proportion of people who have a regular coffee drinking habit will change the composition of their intestinal flora. Therefore, a moderate amount of coffee every day is also beneficial to health.

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The Worst Traffic Cities in Asia are Revealed, with Three Taiwan Cities on the List

The recently released annual “TomTom Traffic Index” pointed out that the top three cities in Asia with the worst traffic conditions and the most traffic jams in 2023 are Bengaluru, Pune and Manila. Three cities in Taiwan have entered the top ten cities with the worst traffic in Asia, and the city with the worst traffic conditions in the world has once again been ranked by London.

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Meditate every day to regain focus and a good mood

According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.

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Eating Less Sugar and More Fruit is Good for Health

Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.

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Chinese Autumn Freeze to Maintain Health, but Be Careful of Becoming a Problem

Entering the Cold Dew solar term, the temperature drops significantly, and the temperature difference between morning and evening is even greater. It means that the cold air is increasing, so you should pay more attention to keeping the lower body warm. Falling temperatures will also affect your mood, so Chinese medicine reminds everyone to keep your mood stable during the cold dew season and develop regular exercise habits to help drive away the cold.

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iPhone 16 Launch Boom, Purchasing Power of Various Countries Revealed

Apple iPhone 16 went on sale on September 20. Poland’s famous price comparison website also released the latest statistics, estimating the ability of the average salary in fifty countries to purchase this new phone. The country with the highest purchasing power is Switzerland, which only needs 4 days of work to buy a new iPhone. The country with the poorest purchasing power is Turkey, which needs 72.9 days of work to be able to buy it.

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Uncovering the Secret of Okinawan People’s Health and Longevity

Okinawa is the fifth largest island in Japan. In addition to being an excellent choice for many people to travel abroad, it also has a reputation as a health and longevity village. Research statistics show that on average, there are 68 centenarians for every 100,000 Okinawans or those about to reach 100. Scientists have been keen to explore their secrets to longevity.

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