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AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health.

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Scientists Appeal: The Ancient Virus is Awakening, Be Careful of the Spread of Catastrophic Epidemics

French scientists have successfully resurrected an ancient virus frozen for 48,000 years and found that it can invade amoeba cells to replicate and divide. Scientists worry that under the influence of global warming, the ice layer will gradually thaw, and these ancient viruses will bring new types of infectious diseases, which will become a hidden danger for future epidemics.

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World Vegetarian Day is Coming, Let’s Respond to a Meat-free, Environmentally Friendly, and Healthy Life

Since 1986, November 25th of each year has been designated as World Vegetarian Day, also known as International Meatless Day. Many people won’t eat meat on this day, some restaurants will only serve vegetarian meals that day, and slaughterhouses will be closed for a day without slaughtering animals. More than ten million people respond to this event every year.

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