WHO

Meditate every day to regain focus and a good mood

According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.

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Exercise Keeps Depression Away from You and Promotes Mental Health

Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health.

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AHA Heart Protection Guide Plus One, Good Sleep Quality can Maintain Heart Health

The American Heart Association recently updated the essentials of heart care in the official journal “Circulation”, adding sleep health to the original Life’s Simple 7, and turning it into Life’s Essential 8 of heart care. It highlights that sleep quality has a certain influence on heart health and hopes everyone can pay more attention to sleeping well and maintaining health.

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COVID-19 Sequelae, You should Know about Long COVID

A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about 10-20% of patients will develop symptoms of long COVID. Common symptoms include tiredness, trouble breathing, poor sleep quality, muscle and chest pain, reduced concentration and memory, and emotional problems. Studies in the United States also found an increased risk of developing cardiovascular disease within a year of infection.

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WHO Warns Measles Storm is Coming, Children Need to be Vaccinated Faster

The United Nations has warned that the measles virus is spreading. In January and February this year, the number of measles notifications worldwide has increased by 79% compared with the same period last year, with the most severe cases in Africa, the Eastern Mediterranean region, and Ukraine. WHO and UNICEF recommend immediate action to increase measles vaccine coverage as soon as possible to prevent the next wave of outbreaks.

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