According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions.
Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle.
Modern society is busy and fast, surrounded by a large amount of complicated information. Everyone is under tremendous pressure, which makes people unable to relax and even causes autonomic nervous system disorders. Headaches and aches become more frequent, making us harder to fall asleep at night. Maybe you could try supplementing foods and nutritional supplements containing GABA to help calm your mood.
The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored.
According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better.
MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased.
Are you prone to insomnia? Or do you have a sleep disorder? A study from Sweden showed that weighted blankets could reduce the severity of insomnia an…
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