Scientists Suggest that Obese People Exercise Better at Night Than in the Morning Julie Howard2024-05-030922 views What are the benefits of exerc… Read more
Exercise Makes You Healthier, Ranking of 8 Longevity Exercises Released Amélie Poulain2024-04-1601.2K views Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1801.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Optimal Sleep Duration Linked to Decreased Risk of Heart Disease Derrick Smith2023-06-250922 views What is your average daily sle… Read more
Set a New Goal in 2023, Start a Regular Fitness Program in the New Year Amélie Poulain2023-02-0101.5K views With the coming of the new year, in addition to academic or work goals, it is also time to train your body. According to a new survey in the UK, nearly a third of people are determined to change their lifestyle from January. Only with a healthy body and mind, we could achieve the goals we want to achieve. Read more
Genes Affect Not Only Your Appearance but Your Exercise Performance Amélie Poulain2022-08-2401.8K views Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you can engage in. Knowing your own sports genes, you can use the traits to engage in sports that are more suitable for you. With acquired good training can make up for innate deficiencies and strengthen muscle memory. Read more
COVID-19 Sequelae, You should Know about Long COVID Amélie Poulain2022-05-1601.7K views A recent study in the UK found that only 30 percent of people who contracted COVID-19 fully recovered after a year. The WHO also estimates that about 10-20% of patients will develop symptoms of long COVID. Common symptoms include tiredness, trouble breathing, poor sleep quality, muscle and chest pain, reduced concentration and memory, and emotional problems. Studies in the United States also found an increased risk of developing cardiovascular disease within a year of infection. Read more
Living with the COVID-19 Virus, Home Care SOPs You Must Know Amélie Poulain2022-04-2401.9K views The Omicron variant has jumped into the mainstream strain, causing severe transmission across Asia, including Hong Kong, South Korea, and Taiwan. Those with mild symptoms will mainly care for themselves at home. When caring at home, you should always pay attention to your physical symptoms, nutritional intake, and proper exercise, which will help speed up the recovery of the body. Read more