It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. Julie Howard2025-01-010623 views Recent research has found that… Read more
Meditate every day to regain focus and a good mood Amélie Poulain2024-11-1401K views According to a survey by the WHO, as many as 300 million people worldwide suffer from depression. In Taiwan, more than 2 million people suffer from this disease, of which 1.25 million are severe depression patients, which seriously affects their work and life. Experts suggest we might try meditating to regulate our emotions. Read more
Japanese Sleep Guidelines Recommend that Adults Sleep 6 to 8 Hours a Day Amélie Poulain2024-02-2501.5K views It is very important to have good sleep quality and sufficient sleep time. According to the 2023 Healthy Sleep Guidelines published by the Ministry of Health, Labor and Welfare of Japan, the length of sleep required by different age groups is different, and the average sleep time for adults is 6 To 8 hours. Read more
Are You Feeling Depressed? Try to Eat Some Kiwi Fruit Julie Howard2024-02-230898 views Do you enjoy eating kiwi fruit… Read more
Apart From Indulging in Sweets, Healthy Diet can Also Cheer You Up Julie Howard2024-02-1301.2K views Mental health issues such as d… Read more
Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1001.1K views Studies reveal that exercise p… Read more
Be Careful! Ultra-Processed Foods Make You Feel More Depressed Amélie Poulain2023-12-1501.3K views Because of their busy lives, modern people often choose convenient processed foods to satisfy their hunger quickly. Over time, it can easily lead to nutrient deficiencies and potential health problems. A study by Deakin University in Australia found that in addition to affecting physical health, eating ultra-processed foods also increases the risk of depression. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1801.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
Air Pollution May Raise the Risk of Depression in Older People Amélie Poulain2023-04-1801.4K views Dirty air is classified as a silent public health emergency by the WHO. Air pollution affects our physical and mental health, and many research data have emerged in recent years. The latest research shows that it not only affects respiratory health but also increases the risk of depression, especially for those over 64 years old. Read more
Research Shows COVID-19 Epidemic Make 70% of People Unable to Concentrate on Work Amélie Poulain2022-06-1801.4K views MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased. Read more