It’s Best to Walk 7,000 Steps a Day,Research Shows it Can Reduce Depression. Julie Howard2025-01-010623 views Recent research has found that… Read more
Eating Less Sugar and More Fruit is Good for Health Amélie Poulain2024-11-030847 views Some people turn to sweets to relieve stress when they feel tired or depressed, so sugary drinks, desserts, and cookies have become daily staples for many people, but they harm health. These include diabetes, obesity, tooth decay, anxiety, and poorer sleep. It’s time to start implementing a sugar-reduced lifestyle. Read more
Exercise Keeps Depression Away from You and Promotes Mental Health Amélie Poulain2023-10-1801.5K views Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health. Read more
High Stress! Study Finds Sighing can Instantly Relieve Anxiety Amélie Poulain2023-03-3101.6K views Is sighing a negative emotion? According to the latest research results from the Stanford University School of Medicine, sighing has a very good stress-relieving effect, allowing you to generate positive thinking, restart your body and mind, and improve your concentration. The research has been published in “Cell Reports Medicine”. Read more
Sleep Disorders have Become a Global Problem, Quitting Five Eating Habits will Help You Sleep Well Amélie Poulain2022-12-1801.2K views According to the survey results of the World Sleep Society, sleep disorders have become a common problems in the world, affecting the quality of life and health of nearly half of the people. One out of every 5 people on average in Taiwan suffers from insomnia. Sleep experts suggest quitting the five eating habits can help you sleep better. Read more
Study Shows About 6.6 Million Brain Injury Cases in the U.S. are Linked to COVID-19. Amélie Poulain2022-10-0201.3K views New research, co-published by Washington University School of Medicine and VA St. Louis Hospital in Missouri, shows that people diagnosed with COVID-19 have a higher risk of developing brain damage and neurological-related disorders within a year of infection than uninfected people. Among them, the chance of seizures and memory impairment is the highest. Read more
Research Shows COVID-19 Epidemic Make 70% of People Unable to Concentrate on Work Amélie Poulain2022-06-1801.4K views MHA surveyed corporate employees to understand the mental health status of employees during the COVID-19 outbreak. 70 percent of employees are unable to concentrate on work under the epidemic, and 78 percent of them believe that the work pressure brought by COVID-19 has affected their mental health. The risk of suffering from schizophrenia and anxiety disorders had increased. Read more
Survey Shows People First Experience Depression At The Median Age Of 26 To 31 Derrick Smith2022-04-2201.4K views Do you feel depressed? Accordi… Read more
More People Suffer from Depression and Anxiety in this Era, Choosing Right Foods and Aromatherapy to Escape Emotional Problems Amélie Poulain2022-03-2601.9K views In 2020, WHO proposed three major diseases that need attention in the world. Depression ranks second and is the first cause of disabling diseases. Affected by COVID-19, the number of people suffering from depression and anxiety has greatly increased around the world. Choosing the right food and natural essential oils can help to escape the depression. Read more