Research has found that after brain-consuming activities such as thinking, reading, creating, and problem-solving, the brain will release eating signa …
Tag:
aerobic exercise
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Walking at least 7,000 steps per day has been found to lower the risk of death by 50% to 70%, according to a study published in the medical journal JA …
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Studies have found that genetics that come from your family not only affect your appearance, but also the type and effectiveness of sports that you ca …
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According to the latest research from Japan, 30 to 60 minutes of weight training per week can help reduce the incidence of cardiovascular disease and …