Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State
Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep…
Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep…
Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making.
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; afte…
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