Research Highlights 30-Minute Exercise’s Role in Relieving Depressed Emotional State Derrick Smith2024-02-1001.1K views Studies reveal that exercise p… Read more
Practice Deep Breathing, Reset Your Brain, and Take Back Emotional Dominance Amélie Poulain2022-09-0601.2K views Professor Ian Robertson, a British neuroscientist, believes that “breathing” is the most refined medicine that humans provide for themselves, and can be practiced at any time. It allows us to change our thoughts and moods in a split second, relieves stress, and take control of our emotions. Research has also confirmed that deep breathing can improve memory and decision-making. Read more
Study Shows that Exercising For 30 Minutes Can Help Relieve Depressed Emotional State Ferre Keira2022-04-0601.6K views According to research, exercis… Read more