Sitting for Over 10 Hours a Day Linked to Increased Risk of Heart Disease
Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
Sitting for more than 10.5 hours daily increases the risk of heart failure and cardiovascular mortality. This is closely linked to health issues such …
Many people choose to use “exercise” to lose weight, but when is the best time to exercise may vary from person to person and is related to dietary status, living habits, and gender. Therefore, not everyone is suitable for exercising on an empty stomach in the morning. If weakness begins to occur during exercise, it may reduce muscle mass and reduce weight loss results.
In the United States, if you ask parents which subject they value most, many people will answer “sports”, especially after reaching adolescence. The sports that children participate in have become a hot topic when parents meet, and they are willing to spend a lot of money and time to train their children to engage in sports activities.
The summer sunshine brings positive energy to everyone. Still, the high temperature and humidity also bring many physical and mental problems, such as increased irritability, difficulty sleeping at night, lack of energy during the day, heat stroke, and worsening skin problems. Too many cold drinks can cause indigestion, and eating stale food can cause gastrointestinal infections, so summer health problems should not be ignored.
Research data shows that people with regular exercise habits can increase their average life span by 2 to 4 years. A 25-year survey in Denmark found that 8 sports can best increase the average life expectancy. Among them, tennis, which ranks first, can extend its life span by nearly 10 years, followed by badminton and football.
The survey shows that Japan is the country with the longest life expectancy and average life expectancy of the population, with an overall life expectancy of 83.7 years. Among them, the average life expectancy of women is 87.1 years, ranking first. The average male life expectancy ranks third among men in the world. Experts believe the reason why the Japanese live longer is related to their healthy eating habits and progressive medical care.
In a modern society with increasingly improving medical standards, human beings are getting better at preventing and treating diseases, and the average life span is also increasing year by year. Observing the average life expectancy in various countries, it is found that women generally have a longer life span than men. Scientists believe that this may be related to biology and daily behavior.
Studies reveal that exercise positively impacts blood flow, oxygen levels, neurotransmitters, and chemical responses, thereby offering relief from dep…
Many people sit in front of computers for a long time due to work, and some people regard watching TV as an important entertainment in life. The latest research in JAMA shows that adults over 60 years old who sit for more than 10 hours a day will have a rapid increase in the risk of dementia. Sitting for more than 15 hours increases the risk of dementia by three times.
Depression is known as the health killer of the 21st century. According to WHO statistics, the number of people suffering from depression worldwide has exceeded 350 million. About 2 million people in Taiwan suffer from depressive symptoms, of which about 1.25 million are severely depressed. Research from the University of South Australia found that regular exercise of a certain intensity can help relieve stress and promote mental health.
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