Home NewsroomHealth & Medical Four Tricks You Must Know to Protect Aging Eyes

Four Tricks You Must Know to Protect Aging Eyes

by Julie Howard

Eye health is essential! Aging eyes will bring symptoms such as presbyopia, cataracts, dry eyes, and floaters. Remember to consider these diseases, as they will affect the quality of life at most minor and become a safety hazard in severe cases.

Eyes also age, and early maintenance will help maintain eye health. (Photo via Unsplash.com)

New York, NY (Merxwire) – As we age, our eyesight declines, making maintaining eye health even more important as aging eyes can impact the quality of life, increase the risk of injury from falls, and affect the independence of one’s own life. While eye aging is overwhelming, there are steps we can take to keep our eyes healthy.

From the moment we wake up in the morning, we keep using our eyes. Whether using computer screens, scrolling mobile phones, or playing game consoles, our eyes are always in working condition. Excessive 3C products lead to excessive eye use and accelerate eye aging.

If you often feel dry eyes, soreness, and increased eye mucus, you may start to experience aging eyesight. Because of the degeneration of tears and lacrimal glands, the eyes often feel dry. Although it will not cause vision loss or eye diseases immediately, this is a warning signal from the sights that your eyes need to rest!

Eye aging is a natural process. Although it cannot be stopped, dynamic behaviors can slow the aging speed and reduce discomfort. The following four methods are recommended to take care of the eyes. Let’s take good care of your eyes together.

Annual eye exams to monitor eye health

Don’t take the trouble. Regular eye exams every year are essential to prevent asymptomatic eye diseases and your overall health, such as diabetes or heart disease, which can affect vision. In addition, routine eye examinations can effectively track vision changes and allow early detection and treatment.

Protect eyes from UV rays

Studies have shown that long-term exposure to ultraviolet (UV) light increases the risk of cataracts and age-related macular degeneration (ARMD). It is recommended to wear sunglasses or a wide-brimmed hat when going out, which can not only protect the eyes from direct sunlight but also help the eyes adapt to light changes in transitional areas indoors and outdoors.

During outdoor activities, direct sunlight can hurt your eyes. It is recommended to wear sunglasses or a sun hat to protect your eyes. (Photo via Unsplash.com)

Reduce 3C usage

Staring at computer screens and phones for long periods can cause eye strain. In addition to reducing the use time of 3C products, it is also necessary to let the eyes rest regularly. The American Academy of Ophthalmology recommends the “20.20.20” eye protection rule: take a 20-second break every 20 minutes with your eyes, take your eyes off the computer screen, and look at a place 20 feet away to relieve eye fatigue.

Adequate sleep and a balanced diet

A regular lifestyle and a balanced diet can help maintain eye health. In addition to the well-known lutein supplement, there are rich eye-protecting ingredients in food. For example, anthocyanins can accelerate retinal photosensitive substances and help night vision, Lycopenemia, β-carotene can resist oxidation, vitamin B complex can maintain the health of the optic nerve, vitamin A can relieve eye fatigue, etc. As long as you eat a balanced diet every day and take in eye-protecting nutrients through food, you can take good care of your eyes.

Prevention is better than cure. Only by consciously protecting the eyes and reducing the behaviors that hurt or irritate their eyes can it effectively slow down the aging of the eyes.

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