Home LanguageEnglish The Mediterranean Diet Voted The Best Diet Of The Year For Five Consecutive Years

The Mediterranean Diet Voted The Best Diet Of The Year For Five Consecutive Years

by Julie Howard

According to the results of the annual Best Diet, sponsored by U.S. News & World Report, the Mediterranean diet has been ranked the number one for five consecutive years.

A healthy diet can help us stay away from chronic diseases. (Photo via unsplash.com)

Taipei, Taiwan (Merxwire) – The results of the annual Best Diet, an annual invitation by U.S. News & World Report to experts in a variety of fields, are based on healthy nutritional integrity, ease of eating a diet, long-term and short-term weight loss Potential, and other seven indicators, the evaluation of “the best diet of the year.” The results of this year’s assessment are that the Mediterranean diet has won the championship for the fifth year in a row, and the DASH Diet and the Flexitarian Diet have tied for second place.

Share the Top 5 of the 2022 Best Diet List below, and check to see if your eating habits are the same!

First place: Mediterranean Diet

The benefits of the Mediterranean diet are well known, and past research has shown that the Mediterranean diet can reduce the risk of high cholesterol, dementia, memory loss, depression, and breast cancer. This eating habit is based on fruits, vegetables, and nuts. Vegetables, fruits, beans, nuts, whole grains, olive oil, and spices can be seen in every meal, and the appropriate amount of fish and white meat is recommended to eat less processed foods, foods high in salt and sugar.

According to the World Health Organization (WHO), an unhealthy diet is one of the significant health risks in the world. The common problem is that the fiber intake is too low, and the protein and starch are too much. (Photo via unsplash.com)
Second place: DASH Diet 

The Dietary Approaches to Stop Hypertension (DASH) emphasizes the control of salt intake, with a maximum intake of 1,500 to 2,300 mg of sodium per day. Eating more fruits and vegetables, chicken, fish, lean meat, whole grains, low-fat milk, and other foods on weekdays is recommended. This dietary method has been considered to be very helpful in improving high blood pressure.

Second place: Flexitarian Diet

A flexitarian diet encourages a vegetarian diet that consists primarily of fruits, vegetables, and other plant-based foods, but also occasional meat and animal-based foods. Flexible in nature, this diet allows vegetarians to find a balance in their diet that not only helps lower blood pressure and the risk of heart disease but also reduces the planet’s carbon footprint and mitigates the climate crisis.

Berries are rich in anthocyanins, natural antioxidants that can slow down cognitive function degradation. (Photo via unsplash.com)
Fourth place: MIND Diet

The MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines the advantages of the “Mediterranean Diet” and the “DASH Diet” to fortify berries and nuts that are beneficial to the brain. That food is considered the most helpful diet for degenerative brain diseases. According to research, the MIND diet may reduce the risk of Alzheimer’s disease, recommending eating green leafy vegetables daily and red meat no more than four times a week.

Fifth place: The Mayo Clinic Diabetes Diet

In 2013, the Mayo Clinic published The Mayo Clinic Diabetes Diet, which does not explicitly restrict dietary content or overemphasize specific nutrients, and encourages eating more whole grains, fruits, and vegetables. Besides reducing the consumption of red meat and sugar, this diet can lower blood sugar and keep blood sugar stable, which is very suitable for people with diabetes.

Looking at the above five healthy eating methods, it is not difficult to find that most encourage the consumption of vegetables and fruits and reduce red meat, high sugar, and processed foods. If you want to adjust your diet and manage your health, you may wish to try Try the diet plan above and plan your new menu!

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