Fruits contain sugar. Many diabetics or people who lose weight often worry about how to choose the type of fruit. Through the Low Glycemic Index Fruit Guide, you can make the blood sugar rise more steadily, and you can enjoy delicious fruits healthily.
Miami, FL (Merxwire) – Glycemic index (GI) is a numerical indicator of the speed at which blood sugar rises due to the food that is eaten. Foods with a higher GI are generally digested faster and easier to increase blood sugar quickly; on the contrary, foods with a lower GI will slowly decompose, blood sugar will rise slowly, and it is easier to feel full.
Fruit that tastes sweet does not mean high GI, and fruit that tastes unsweet does not mean low GI. So, which fruits are low GI? The following are fruits with GI<55! 1. Tomato 2. Guava 3. Kiwi 4. Cherries 5. Grapefruit
Tomatoes are high in fiber and contain various vitamins and minerals, such as iron, potassium, and zinc. Tomato Lycopene has the antioxidant capacity and can prevent free radicals from causing body tissue lesions.
Guava calorie is very low, fiber and vitamin C are very rich. It helps to lose weight and strengthen immunity. It is not too sweet to eat, prolongs satiety, and helps defecation.
Whether they are green or yellow kiwis, they are low-GI fruits and rich in vitamin C. The fiber also swells in the stomach, which can make the absorption of sugar in the blood more stable.
Cherries contain a lot of fiber, iron, and vitamin C, which are very suitable for women! Anthocyanins and quercetin can fight inflammation and protect the cardiovascular system.
Grapefruit has a high Dietary Fiber content, which can better control blood sugar and is suitable for consumption after eating. In addition to grapefruit, citrus fruits are also low GI fruits.
GI was originally developed to study the diet of diabetic patients to avoid unstable blood sugar. The blood glucose increase (GI value=100) within 2 hours after consuming 100 grams of glucose is used as the criterion for judgment. Good low-GI fruits are rich in fiber, antioxidants, help control blood sugar, and can replace snacks to reduce the risk of obesity.
Starting a low GI diet today? It can help stabilize blood sugar, feel fuller, less hungry, avoid overeating, and help lose weight. Avoid stimulating excessive insulin secretion and reduce excessive body fat synthesis. In addition, a low-GI diet can reduce triglycerides, total cholesterol, and LDL, so it can also reduce the risk of cardiovascular disease, suitable for elders to try.